Why am I tired all the time?
15.06.2025 12:20
8. Consume electrolytes after waking up.
- Red meat
- Raw dairy
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Cheers!
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
- Fish & Poultry
7. Remove processed food from your diet.
Your gut will thank you.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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They don’t know why though.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Fruits
- Honey